2. Secondly, it is highly recommended that you avoid having desserts with trans fat. Also, keep away from something that is made with hydrogenated or partially hydrogenated oil. And, GMO's are strictly no.
3. High fructose corn syrup is also considered to be very harmful and unhealthy. According to some recent researches, it has been proved that high fructose corn syrup can increase the amount of fat in your body very quickly.
4. Also, try to avoid desserts with artificial coloring and food preservatives. To check this, make sure you read the label. And if you cannot understand any ingredients, it is always better to avoid that particular dessert.
5. The best idea would be to make some desserts at home. This way you can use all healthy ingredients to make yourself some delicious yet healthy desserts. For this, you need to have a perfect recipe that's designed keeping in mind all the above points. Always choose the recipe that needs less fat, less sugar and less oil.
6. Now-a-days, you can easily get desserts that are made with low fat ingredients such as low fat sugar, low fat milk and etc.
Lastly, always remember that moderation is the essence of everything. So, keep the serving small and stay healthy always.