Everyone knows that salads can be good for you, but add the wrong dressing and you will end up ruining a good thing. Do not sabotage your diet with high calorie and high fat dressings. Instead, use heart healthy dressings that taste great. If you are having trouble finding great dressings you enjoy, consider making them yourself. Here is a look at some of the top healthy salad dressings that you can make at home.
One of the easy heart healthy dressings you can easily make at home is a tomato vinaigrette. You will only need a few ingredients and you can quickly mix up this great salad dressing in minutes. It includes tomatoes, parsley, balsamic vinegar, and of course some tomato paste, as well as other ingredients. This is a great dressing to use on almost any type of salad, although it probably will not be good on a salad that uses fruit in it.
Are you planning a salad that uses oriental cabbage or even some Udon noodles in it? If so, a miso dressing is a great idea. This dressing combines things like miso, lemon, thyme, sesame seeds, dulse flakes, tarragon, and more all together for a distinct taste that is sure to compliment any Asian style salad. The extra virgin olive oil used in it makes it one of the heart healthy dressings that you can add to your diet to improve your health.
Honey Mustard and Lemon Dressing
Another of the heart healthy dressings to make in your home is the honey mustard and lemon dressing. This is a different twist on traditional honey mustard dressings. It makes a wonderful dressing for a plain Caesar salad or even a nice chicken salad. However, with the various flavors in this dressing, you will want to keep the salad rather simple. Included in this dressing you will find fresh lemon juice, olive oil for your heart, prepared mustard, honey, cashew pieces, and even some apple cider vinegar. It is a quick dressing to make and it can add class to any salad.
Garlic and Honey Dressing
While you may not put garlic on your salad, you will find that a nice garlic dressing can be a perfect addition to any salad, complimenting the vegetables that you use on the salad. This is a great choice for a salad that is full of vegetables like peppers, onion, carrots, cucumbers, and more. With a nice amount of garlic and several other heart healthy ingredients, it makes an easy dressing that you will want to have on hand all the time.
Garlic and Honey Dressing Recipe
- ¾ cup of extra virgin olive oil
- 3 cloves of garlic crushed
- 2 tablespoons of honey
- ¾ teaspoon of Mrs. Dash
- ½ cup of red wine vinegar
- 2 tablespoons chives, chopped
- 1 lemon, juiced
- 1/3 cup of distilled water
Place all ingredients together in a blender. Pulse on the highest speed until everything is mixed together well.
Makes two cups of dressing.