Sabtu, 16 April 2011

Banana bread and butter pudding

Ingredients (serves 4)

  • 40g reduced-fat spread
  • 9 slices oatbran and honey bread
  • 2 cups skim milk
  • 3 eggs
  • 2 tablespoons yellow box honey (see note)
  • 1 teaspoon ground cinnamon
  • 2 small bananas, thinly sliced
  • low-fat ice-cream or custard, to serve
  • Method

    1. Preheat oven to 170°C. Spread reduced-fat spread over both sides of bread slices. Cut off crusts. Cut each slice of bread in half.
    2. Whisk milk, eggs, honey and cinnamon together in a jug.
    3. Layer bread over a greased 5-cup, ovenproof dish. Top with banana slices.
    4. Pour over milk mixture. Set aside for 10 minutes. Bake for 45 to 50 minutes or until puffed and golden. Serve with ice-cream or custard.


    • Yellow box honey was chosen for this recipe as it has a low glycaemic index (GI) factor. Capilano makes a yellow box honey, readily available from supermarkets. It has a smooth flavour and is well-suited to Chinese cooking and as a baste for lamb and poultry.

Tidak ada komentar:

Posting Komentar