Jumat, 11 Maret 2011

Vegan Milk Smoothie

Some days I want a smoothie that is creamy and milky. Vegans have the options of using many different milk options: soy milk, rice milk, and almond milk to name a few. Soy milk is a very popular choice, but with concerns about soy and estrogen, I like to use fortified rice milk with my smoothies.
Here’s a delicious creamy smoothie that I love on a hot summer afternoon.
  • 1 cup frozen strawberries
  • 1 cup spinach leaves
  • 1 banana
  • 1 cup rice milk
Blend this altogether and pour into a fun, summer glass. Then go relax in the shade and drink to your health!

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